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Posts Tagged ‘Rest’
Posted on Thursday, April 12th, 2012
Tags: Appreciation, Change, Death, Empathy, Generosity, Happiness, Healing, Listening, Perception, Purpose, Relationship, Rest, Trust
Categories: Awareness, Change, Communicating, Compassion, Death & Dying, Generosity, Happiness, Healing, Kindness, Legacy, Listening, Love, Perception, Relationship, Transition
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“Don’t Wait” is the fifth and final of the Five Precepts of Hospice Care developed by the Zen Hospice Project, which directs our hospice volunteer activities at San Francisco’s Laguna Honda Hospital. I only had recently written about the Five Precepts, explaining as to the fifth, “You only have this moment in which to be of service. If you are aware and attentive, you will do your best. If you wait, the moment will pass and you only will have regret. And, while your are regretting, another moment will pass. Now is the only time for caring, for serving, for doing your best.” I didn’t realize how quickly I was about to again encounter the poignancy of that precept.
I had met Frank Yatsu at a dinner honoring Louise Renne, the former San Francisco City Attorney, for her efforts in bringing about the construction of the new Laguna Honda Hospital which had only recently opened its doors. I serve with Louise on the Laguna Honda Foundation Board which raises funds to supplement hospital services and programs. Frank was a longtime friend of Louise. The event, held in a delightful, small restaurant along San Francisco’s northern waterfront began with cocktails and hors d’oeuvres and was followed by one of those sumptuous San Francisco cuisine meals. I don’t believe that I had met Frank before the dinner. And we did not sit at the same table during dinner. But as dinner began to wind down, there began a series of short testimonials, honoring Louise for her work in handling the various legal issues that threatened to close the old hospital, the efforts to secure funds for the new hospital, and her continuous leadership in preventing this monumental project from being sidetracked by the myriad of “only in San Francisco” regulatory and political snares. Following the planned remarks of several speakers, the evening’s emcee and Louise’ husband, Paul Renne, asked if anyone had anything else to add. I volunteered with remarks directed toward the remarkable people who served the largely indigent San Francisco population resident at the hospital as well as that population itself. Keep Reading »
Posted on Tuesday, April 3rd, 2012
Tags: Appreciation, Awareness, Balance, Change, Coaching, Curiosity, Discovery, Exercises, Perception, Relationship, Rest, Transition
Categories: Awareness, Balance, Change, Coaching, Communicating, Curiosity, Discovery, Elders, Happiness, Perception, Relationship
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I woke up Saturday morning a little bummed. I had noticed that in recent weeks I had felt out of sorts. It wasn’t a bad mood. It was more of a sense of being perpetually “jammed.” So I am a coach. I listen to the plight of others, attempting to foster in my clients new perspectives which allow them to overcome their difficulties. Maybe I could apply a little coaching to myself. The practice that I often use in assisting clients to gain a new or broader perspective is called “self observation.” It consists of monitoring your behaviors, thoughts, and emotions to see exactly what gives rise to sense of being “stuck.” Keep Reading »
Posted on Tuesday, December 21st, 2010
Tags: Awareness, Body / Mind, Happiness, Meditation, Rest
Categories: Awareness, Balance, Body/Mind, Happiness, Meditation
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I may be a little late in getting this post out to you. The holiday season is well upon us. But we can begin here and now.
At the beginning of the month, I received Wendy Palmer’s “Conscious Embodiment Newsletter” reminding me of the importance of breathing during the holiday season. Wendy invites us to take a “timeout” and engage in a moment of centering:
“As you breathe, inhale upwards, activating the extensor muscles around the spine. Keeping the spine extended, exhale and let the muscles in your chest soften. Inhale again, lengthening the back of the neck and allowing a long exhale to flow down, releasing tension into the earth. Encourage a little more space between your ribs, open up a little and smile.”
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Posted on Thursday, July 22nd, 2010
Tags: Balance, Happiness, Relationship, Rest, Spaciousness, Vacation
Categories: Balance, Happiness, Relationship, Spaciousness
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For about 30 years, I have had a second home in Mt. Crested Butte, Colorado. I have tried to spend about a month a year there. In the winter, we ski. In the summer, we hike, go to the various craft, wild flower and music festivals, occasionally mountain biking and generally have a grand old time. Our home sits at about 9500’ above sea level. So, there is always a period of acclimatization. Lugging luggage up a flight of stairs is the first test of my altitude adjustment. But, Mt. Crested Butte environs are spectacularly beautiful.
Nancy, my lovely bride, drives over from California, bringing more than we ever need. Her trip takes about 24 hours. She is accompanied by Carter, our golden retriever. I fly into Denver where Nancy picks me up for the five hour drive to our home.
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